Exercise: End the year well and start the next with a plan…

Sometimes, it’s good to take stock of where we are, what we have achieved and decide where we want to go. We tend to quickly forget recent achievements, and get caught up in the next task that needs urgent attention. Forcing ourselves to consider what our “top priorities” are can help us focus on what … Continue reading Exercise: End the year well and start the next with a plan…

First post

This blog is a series of experiments in reflective writing for problem-solving, therapeutic benefit, self-improvement and self-exploration. I'll prepare short 20-minute writing exercises using ideas from psychology and elsewhere. These will be in written form, and sometimes as recordings. Occasionally I'll post some general background on the theories underlying these exercises. Please join me. Think … Continue reading First post