(takes about 30 minutes) This exercise is a guided exploration of feelings and motivations. The extent to which this brings up genuinely new insights will depend on how exploratory you are feeling, and how much you are willing to challenge yourself. Write for 3-5 minutes about each of these topics. Try to “push through” if… Read more
(Takes about 30 minutes) Our childhood experiences can have profound effects on our personality and behavior. While we can’t erase or change these experiences, we can change our interpretation of them. This exercise tries to enter into a dialog with our inner child in order to become more conscious of its positive and negative influence… Read more
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